FLOW and FIIT at The Doral Yard is a hybrid fitness event combining a dynamic yoga flow (“FLOW”) with high-intensity interval training (“FIIT”) in a group workout setting. It’s designed to improve strength, endurance,…

FLOW and FIIT at The Doral Yard is a hybrid fitness event combining a dynamic yoga flow (“FLOW”) with high-intensity interval training (“FIIT”) in a group workout setting. It’s designed to improve strength, endurance, flexibility, and overall fitness through a mix of mindful movement and cardio-based exercise.